How drinking of water can help you loose weight

Drinking water can help burn calories and reduce hunger cravings. Replacing sugary drinks with water can also lower caloric and sugar intake. But there isn’t enough evidence that water itself can help you lose weight.

For a long time, drinking water has been thought to help with weight loss.

In fact, in a 2019 study that took place between 2015 and 2016, 26.3% of participants reported “drinking a lot of water” in an attempt to lose weight.

Some research suggests that drinking more water is linked with weight loss, but the evidence is insufficient to suggest a direct cause-and-effect relationship.

Does drinking water help you burn calories?

Drinking water itself doesn’t directly burn calories in the way that physical exercise does. However, there are a few ways in which water consumption can contribute to calorie expenditure and support weight loss efforts:

1. Metabolic Rate: Drinking cold water may have a small temporary effect on your metabolism. When you consume cold water, your body needs to expend energy to warm the water to your body temperature. This process, called thermogenesis, can result in a slight increase in calorie expenditure, although the effect is relatively minor and short-lived.

2. Physical Activity: Staying hydrated is crucial for optimal physical performance during exercise. When you’re adequately hydrated, your body can efficiently transport nutrients to cells, regulate body temperature, and support muscle function. This can indirectly help you burn more calories during your workouts and potentially improve your overall calorie burn throughout the day.

3. Appetite Control: Drinking water before meals can help you feel fuller and more satisfied, which may lead to consuming fewer calories during meals. By controlling your appetite and portion sizes, you can create a calorie deficit that contributes to weight loss over time.

4. Replacing Caloric Beverages: Choosing water over sugary beverages like sodas, energy drinks, or sweetened juices can significantly reduce your overall calorie intake. Liquid calories can add up quickly and contribute to weight gain, so replacing them with water is a simple way to cut unnecessary calories from your diet.

While drinking water doesn’t directly burn a significant number of calories on its own, incorporating it into a healthy lifestyle can support your weight loss journey by promoting hydration, aiding in appetite control, and helping you make better beverage choices. It’s essential to combine proper hydration with a balanced diet and regular physical activity for optimal weight management and overall well-being.

Can drinking water help you lose weight

Drinking water can indirectly support weight loss by various mechanisms:

1. Appetite Control: Drinking water before meals can help you feel fuller, leading to reduced calorie intake during meals. This can aid in weight loss by controlling portion sizes and overall calorie consumption.

2. Calorie-Free Hydration: Water is calorie-free, unlike sugary beverages like sodas and juices. By choosing water as your primary beverage, you can avoid consuming excess calories, which is beneficial for weight management.

3. Boosts Metabolism: Some studies suggest that drinking cold water may temporarily boost your metabolism, as your body works to warm the water to body temperature. However, this effect is relatively minor and shouldn’t be relied upon as a primary weight loss strategy.

4. Flushes Out Toxins: Staying hydrated supports proper kidney function, helping your body efficiently eliminate waste and toxins. While this doesn’t directly lead to weight loss, it promotes overall health, which is important for maintaining a healthy weight.

5. Reduces Liquid Calorie Intake: By replacing high-calorie beverages with water, you can significantly reduce your daily calorie intake. For example, swapping a sugary soda with water can save hundreds of calories per serving.

It’s important to note that while drinking water can support weight loss efforts, it’s not a magic solution on its own. Healthy weight management also involves a balanced diet, regular physical activity, sufficient sleep, and overall lifestyle choices. Additionally, individual factors such as metabolism, genetics, and medical conditions can influence weight loss outcomes. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance and support for achieving your weight loss goals.

Author

Eunice Adedoyin

A proud professional who loves researching and exploring the health sector, bringing diverse solution to health issues and empowering people with the right information to lead healthy lifestyle

View all posts