Articles by Esther Mosunmola

Health

Sure ways to boost serotonin without using any drugs

February 6, 2024 Esther Mosunmola

Serotonin is a neurotransmitter, which is a chemical messenger in the brain and nervous system. It is primarily found in the gastrointestinal tract, blood platelets, and the central nervous system (CNS). Serotonin is believed to play a crucial role in regulating mood, appetite, sleep, memory, and learning. It is often […]

Health

Bedbugs and how to get rid of them

October 25, 2023 Esther Mosunmola

The fear of bedbugs is so widespread that most people get the creeps just thinking about them. That’s for a good reason—it’s not fun to have bedbugs in your house or hotel room. Eliminating an infestation can be a great pain. But it’s not insurmountable to solve a bedbug infestation. […]

Health

7 sure ways to keep your immune system healthy

October 18, 2023 Esther Mosunmola

An intricate network of cells, tissues, and organs make up the immune system. Together, they protect your body from things like bacteria that might infect you. The majority of people’s immune systems actually perform pretty well at any age, in comparison to many other body processes. Our immune systems generally […]

Health

10 ways to manage work stress from killing you

October 11, 2023 Esther Mosunmola

We are all susceptible to the effects of work-related stress. Anyone can become stressed out by emails, Slack messages, ringing phones, and coworkers dropping by for spontaneous meetings. It’s normal to have some tension, especially when a deadline or difficult job is approaching. But if work stress persists, it may […]

Health

7 Things You Can do to Boost Your Mood ASAP

October 4, 2023 Esther Mosunmola

After hearing some unfavorable news, are you feeling a little down? Are you attempting to overcome your Sunday (or Monday) blues? You’re having a dreadful, horrible, no good, very bad (or even just a little meh) day, aren’t you? Even small setbacks and irritations can throw off your routine, make […]

Health

How to better manage stress as a woman

October 4, 2023 Esther Mosunmola

Due to a mix of biological, psychological, and societal factors, women may react to stress differently than males. These reactions can be influenced by hormonal changes, social and cultural roles, and biological weaknesses. It’s critical to understand the physical impacts of stress and to take proactive steps to counteract them. […]

Health

How to Loose Excess Belly Fat

September 15, 2023 Esther Mosunmola

It’s okay to have some body fat, but there are many reasons why you would want to eliminate additional weight from the area around your stomach. According to our research in many people, 90 percent of body fat is located just below the skin. It’s called subcutaneous fat. Visceral fat is the remaining […]