Eunice Adedoyin, Author at Wakenews Nigeria

December 19, 2024

How drinking of water can help you loose weight

March 24, 2024 Eunice Adedoyin

Drinking water can help burn calories and reduce hunger cravings. Replacing sugary drinks with water can also lower caloric and sugar intake. But there isn’t enough evidence that water itself can help you lose weight. For a long time, drinking water has been thought to help with weight loss. In […]

The kidney and its functions

March 1, 2024 Eunice Adedoyin

The kidney is a crucial and vital organ in the human body responsible for several vital functions. 1. Filtration of Blood: One of the primary functions of the kidneys is to filter waste products, excisions, and water from the bloodstream to form urine. This process occurs in the nephrons, the […]

Potent ways to get rid of mucus in your chest

January 24, 2024 Eunice Adedoyin

You probably have a mucus accumulation in your chest if you have a chronic cough. Your quality of life may be impacted by this ailment, even though it is not fatal. Untreated cases may result in more difficulties. There are a few things you can try at home to assist […]

Why You Should Consider Dancing Often

January 19, 2024 Eunice Adedoyin

Dancing is not only a vibrant and enjoyable form of self-expression but also a highly effective way to achieve weight loss and develop lean muscle. Incorporating dance into your fitness routine offers a multitude of benefits that extend beyond the physical aspect, contributing to an overall healthier lifestyle. Here are […]

How to sustain weight loss

January 10, 2024 Eunice Adedoyin

Sustainable weight loss involves making long-term changes to your eating and lifestyle habits that you can maintain over time. Quick fixes or extreme diets often lead to temporary results, and the weight tends to come back once old habits are resumed. Here are some key principles for sustainable weight loss: […]

How to develop a clearer skin without stress

January 3, 2024 Eunice Adedoyin

Clear skin refers to having smooth, healthy, and blemish-free skin. It’s generally characterized by an even skin tone, minimal acne or breakouts, and a lack of visible marks, spots, or discoloration. Clear skin often feels smooth to the touch, without rough patches or visible pores. However, clear skin can look […]

Short and informative Guide- How to overcome brain fog

October 25, 2023 Eunice Adedoyin

You’ve had a long workday, and you’re feeling exhausted. You lack motivation, have trouble recalling crucial details, and let your thoughts wander whenever possible. It’s possible that you’re suffering from brain fog, a term used to characterize a group of symptoms that impair thinking. “Brain fog” is a minor cognitive […]

10 Amazing Proven Facts to Sleep better at Night

October 18, 2023 Eunice Adedoyin

A balanced diet, frequent exercise, and a good night’s sleep are all essential. According to research, getting too little sleep has an immediate negative impact on hormone levels, physical performance, and cognitive function. Additionally, it can lead to weight gain and raise disease risk in both adults and kids. On […]

How physical activity can reduce the chances of stroke or Heart attack

October 11, 2023 Eunice Adedoyin

According to recent studies, spreading out your physical activity throughout the day can lower your chance of heart attack, stroke, and early death. According to a study that was just published in The Lancet Public Health, even those who don’t regularly exercise may be able to reduce their risk of […]

7 best ways to reduce anxiety fast

September 27, 2023 Eunice Adedoyin

Anxiety is a common occurrence in everyday life. Living in a hectic world is the cause of it. However, stress, which causes anxiety, isn’t always a bad thing. It alerts you to potential threats, encourages you to maintain order and readiness, and aids in risk assessment. However, when anxiety starts […]