Health Archives - Wakenews Nigeria

November 14, 2024

How drinking of water can help you loose weight

March 24, 2024 Eunice Adedoyin

Drinking water can help burn calories and reduce hunger cravings. Replacing sugary drinks with water can also lower caloric and sugar intake. But there isn’t enough evidence that water itself can help you lose weight. For a long time, drinking water has been thought to help with weight loss. In […]

Best foods to eat for a healthy brain

March 15, 2024 Joshua Samuel

Eating a balanced diet that includes foods known for supporting brain health is important for overall cognitive function and mental well-being. Here are some of the best foods to include in your diet for a healthy brain: 1. Fatty Fish: Fish like salmon, trout, and sardines are rich in omega-3 […]

How to Stay Motivated when Depressed

March 6, 2024 Joshua Samuel

Depression is a serious mental health condition that can affect various aspects of a person’s life. It’s essential to seek support and treatment if you’re experiencing symptoms of depression. Depression can lead to a lack of motivation, but drugs and other health issues, such as ADHD, can also contribute. For […]

The kidney and its functions

March 1, 2024 Eunice Adedoyin

The kidney is a crucial and vital organ in the human body responsible for several vital functions. 1. Filtration of Blood: One of the primary functions of the kidneys is to filter waste products, excisions, and water from the bloodstream to form urine. This process occurs in the nephrons, the […]

How to get rid of cough after having cold for a few weeks

February 21, 2024 Joshua Samuel

A cough is a reflex action that helps clear your airways of irritants and mucus. It’s a natural defense mechanism of the body to protect the respiratory system from foreign particles, germs, or excess mucus. When your airways become irritated or filled with mucus, nerve endings in your airways are […]

Fasting and its health benefits

February 14, 2024 Joshua Samuel

Fasting is the practice of abstaining from food and sometimes drinking for a certain period, often for religious, spiritual, health, or therapeutic reasons. There are various forms of fasting, including intermittent fasting, time-restricted eating, and extended fasting. Here’s an overview of fasting and its potential benefits: 1. Intermittent Fasting (IF): […]

Sure ways to reduce cholesterol in the body

February 10, 2024 Joshua Samuel

Cholesterol is a type of lipid, or fat, that’s crucial for building cell membranes and producing certain hormones, vitamin D, and bile acids that aid in digestion. It’s produced by the liver but can also be obtained from the foods we eat, particularly animal products like meat, eggs, and dairy. […]

Sure ways to boost serotonin without using any drugs

February 6, 2024 Esther Mosunmola

Serotonin is a neurotransmitter, which is a chemical messenger in the brain and nervous system. It is primarily found in the gastrointestinal tract, blood platelets, and the central nervous system (CNS). Serotonin is believed to play a crucial role in regulating mood, appetite, sleep, memory, and learning. It is often […]

Potent ways to get rid of mucus in your chest

January 24, 2024 Eunice Adedoyin

You probably have a mucus accumulation in your chest if you have a chronic cough. Your quality of life may be impacted by this ailment, even though it is not fatal. Untreated cases may result in more difficulties. There are a few things you can try at home to assist […]

Why You Should Consider Dancing Often

January 19, 2024 Eunice Adedoyin

Dancing is not only a vibrant and enjoyable form of self-expression but also a highly effective way to achieve weight loss and develop lean muscle. Incorporating dance into your fitness routine offers a multitude of benefits that extend beyond the physical aspect, contributing to an overall healthier lifestyle. Here are […]