Health Archives - Page 2 of 3

December 24, 2024

How to sustain weight loss

January 10, 2024 Eunice Adedoyin

Sustainable weight loss involves making long-term changes to your eating and lifestyle habits that you can maintain over time. Quick fixes or extreme diets often lead to temporary results, and the weight tends to come back once old habits are resumed. Here are some key principles for sustainable weight loss: […]

How to develop a clearer skin without stress

January 3, 2024 Eunice Adedoyin

Clear skin refers to having smooth, healthy, and blemish-free skin. It’s generally characterized by an even skin tone, minimal acne or breakouts, and a lack of visible marks, spots, or discoloration. Clear skin often feels smooth to the touch, without rough patches or visible pores. However, clear skin can look […]

Short and informative Guide- How to overcome brain fog

October 25, 2023 Eunice Adedoyin

You’ve had a long workday, and you’re feeling exhausted. You lack motivation, have trouble recalling crucial details, and let your thoughts wander whenever possible. It’s possible that you’re suffering from brain fog, a term used to characterize a group of symptoms that impair thinking. “Brain fog” is a minor cognitive […]

Bedbugs and how to get rid of them

October 25, 2023 Esther Mosunmola

The fear of bedbugs is so widespread that most people get the creeps just thinking about them. That’s for a good reason—it’s not fun to have bedbugs in your house or hotel room. Eliminating an infestation can be a great pain. But it’s not insurmountable to solve a bedbug infestation. […]

7 sure ways to keep your immune system healthy

October 18, 2023 Esther Mosunmola

An intricate network of cells, tissues, and organs make up the immune system. Together, they protect your body from things like bacteria that might infect you. The majority of people’s immune systems actually perform pretty well at any age, in comparison to many other body processes. Our immune systems generally […]

10 Amazing Proven Facts to Sleep better at Night

October 18, 2023 Eunice Adedoyin

A balanced diet, frequent exercise, and a good night’s sleep are all essential. According to research, getting too little sleep has an immediate negative impact on hormone levels, physical performance, and cognitive function. Additionally, it can lead to weight gain and raise disease risk in both adults and kids. On […]

10 ways to manage work stress from killing you

October 11, 2023 Esther Mosunmola

We are all susceptible to the effects of work-related stress. Anyone can become stressed out by emails, Slack messages, ringing phones, and coworkers dropping by for spontaneous meetings. It’s normal to have some tension, especially when a deadline or difficult job is approaching. But if work stress persists, it may […]

How physical activity can reduce the chances of stroke or Heart attack

October 11, 2023 Eunice Adedoyin

According to recent studies, spreading out your physical activity throughout the day can lower your chance of heart attack, stroke, and early death. According to a study that was just published in The Lancet Public Health, even those who don’t regularly exercise may be able to reduce their risk of […]

7 Things You Can do to Boost Your Mood ASAP

October 4, 2023 Esther Mosunmola

After hearing some unfavorable news, are you feeling a little down? Are you attempting to overcome your Sunday (or Monday) blues? You’re having a dreadful, horrible, no good, very bad (or even just a little meh) day, aren’t you? Even small setbacks and irritations can throw off your routine, make […]

How to better manage stress as a woman

October 4, 2023 Esther Mosunmola

Due to a mix of biological, psychological, and societal factors, women may react to stress differently than males. These reactions can be influenced by hormonal changes, social and cultural roles, and biological weaknesses. It’s critical to understand the physical impacts of stress and to take proactive steps to counteract them. […]