Health Archives - Page 3 of 3

December 24, 2024

Latest News

[ March 30, 2024 ] Nancy Isime discloses her reason behind weight loss Entertainment
[ March 30, 2024 ] AGN appreciates President Tinubu for his intervention concerning Zack Orji’s health Entertainment
[ March 30, 2024 ] Prize money from BBN is still Intact- Ilebaye Entertainment
[ March 29, 2024 ] 50 Cent Rapped me – Ex girlfriend Daphne Joy speaks out Entertainment
[ March 29, 2024 ] I am more of a rapper than Kendrick Lamar and Drake – Kanye blows hot Entertainment
[ March 29, 2024 ] The gatekeepers in the music industry are cutting me off – Oxlade Entertainment

Best Time for Quality Sleep for Different Ages: Side Effects and Benefits

September 27, 2023 Esther Mosunmola

In an “ideal” world, you would be able to enjoy the luxury of retiring to bed early and waking up early, relaxed and ready for a full day of activity. However, some obligations, such as job demands or child care, can make it challenging to follow the “early to bed, […]

7 best ways to reduce anxiety fast

September 27, 2023 Eunice Adedoyin

Anxiety is a common occurrence in everyday life. Living in a hectic world is the cause of it. However, stress, which causes anxiety, isn’t always a bad thing. It alerts you to potential threats, encourages you to maintain order and readiness, and aids in risk assessment. However, when anxiety starts […]

How to Loose Excess Belly Fat

September 15, 2023 Esther Mosunmola

It’s okay to have some body fat, but there are many reasons why you would want to eliminate additional weight from the area around your stomach. According to our research in many people, 90 percent of body fat is located just below the skin. It’s called subcutaneous fat. Visceral fat is the remaining […]

Five Sure Ways to Prevent Diabetes

September 15, 2023 Eunice Adedoyin

The most prevalent form of diabetes, type 2, can be halted with lifestyle adjustments. If you already have type 2 diabetes due to being overweight or obese, having high cholesterol, or having a family history of the disease, prevention is crucial. A change in lifestyle can stop or delay the […]