Health

How to Loose Excess Belly Fat

September 15, 2023 Esther Mosunmola

It’s okay to have some body fat, but there are many reasons why you would want to eliminate additional weight from the area around your stomach. According to our research in many people, 90 percent of body fat is located just below the skin. It’s called subcutaneous fat. Visceral fat is the remaining […]

Health

Five Sure Ways to Prevent Diabetes

September 15, 2023 Eunice Adedoyin

The most prevalent form of diabetes, type 2, can be halted with lifestyle adjustments. If you already have type 2 diabetes due to being overweight or obese, having high cholesterol, or having a family history of the disease, prevention is crucial. A change in lifestyle can stop or delay the […]